Nutrition

Protein is the unsung hero of nutrition. While fats and carbs often steal the spotlight, protein quietly powers our bodies. But even this nutritional superstar has its share of myths and misconceptions - we're pulling back the curtain on some of them with this article.

In the world of sports and fitness, nutrition plays a crucial role in enhancing performance and recovery. Among various dietary choices, grass-fed beef stands out for its superior nutritional profile compared to grain-fed beef.

In this blog we explore the nutritional differences between grass-fed and grain-fed beef, the benefits for athletes, and how ButcherBox.ca can help you incorporate this powerhouse protein into your diet.

Protein is essential for anyone looking to build muscle and improve recovery from injury, muscle fatigue, and work out stress. If you're a fitness enthusiast, understanding the role of protein and how to optimize your intake can make a huge difference in your performance and results.

We're exploring why protein matters, the completeness of animal proteins, and how ButcherBox.ca can help you achieve your protein goals with our high-quality products as part of your meal planning.

Grass-fed beef is gaining popularity among health-conscious consumers due to its nutritional benefits and sustainable farming practices.

Unlike grain-fed beef, which comes from cows fed a diet of soy, corn, and other additives, grass-fed beef is sourced from cattle that graze on grass throughout their lives. This natural diet not only impacts the nutritional profile of the beef but also contributes to a more humane and environmentally friendly farming approach.

Air-chilled poultry is becoming increasingly popular among consumers who prioritise quality and flavour in their food choices. Unlike the traditional method of water chilling, air chilling involves cooling the poultry with purified cold air. This process not only enhances the taste and texture of the meat but also offers several other benefits, making it a preferred choice for those seeking high-quality poultry products.