A blog to help clear the air over some protein myths.

Protein is the unsung hero of nutrition. While fats and carbs often steal the spotlight, protein quietly powers our bodies. But even this nutritional superstar has its share of myths and misconceptions. Let's crack open 6 common protein myths and falsehoods to help you improve your diet and health.

Myth 1: "All protein is created equal"
Not so fast! Protein quality matters. Your body craves eight essential amino acids; not all proteins deliver the full package. Animal sources like ButcherBox.ca's grass-fed beef, free-range chicken, and wild-caught seafood are protein all-stars. They pack all the essential amino acids your body needs. But don't forget veggie protein powerhouses like artichokes, Brussels sprouts, and mushrooms - use them in your recipes and as side dishes as mouthwatering additions to your ButcherBox.ca meat proteins!

Myth 2: "More protein equals more muscle"
Think quality, not just quantity. Timing is key for optimal benefit. Aim for about 20 grams of high-quality protein with each meal and after your workout. Space your protein consumption to be 3-4 hours apart throughout the day. If you're over 40, bump it up to 30 grams per meal and 40 grams post-workout to keep those muscles happy.

Myth 3: "Your protein requirements stay the same as you age"
Wrong! As we hit 40, our muscles start playing hard to get. They need more protein to grow and maintain strength. That's why ButcherBox.ca offers a variety of protein options to suit your body's changing needs, and ensure you can try new recipes and meals with each box. Pair our high-quality meats with resistance exercises to keep your muscles strong and healthy.

Myth 4: "Endurance athletes don't need extra protein"
Think again! Marathon runners and long-distance cyclists need more protein than couch potatoes. Protein helps you recover faster, reduces soreness, and teams up with carbs to restore your energy stores. ButcherBox.ca's lean meats are perfect for athletes looking to fuel their performance.

Myth 5: "Cutting protein helps you lose weight"
Nope! Skimping on protein can make weight loss harder. Protein keeps you feeling full and your metabolism humming. Without enough protein, you might lose muscle instead of fat. Plus, low protein can leave you tired and weak – not ideal for crushing your fitness goals!

Myth 6: "Too much protein harms your kidneys and bones"
False alarm! Healthy kidneys can handle extra protein like champs. While protein might increase calcium loss, it also helps your body absorb more calcium. The result? No net loss. Protein is a bone-building superstar, making up about half of your bone volume - which is particularly important to remember as we age to keep our bone density at healthy levels.

Wrapping It Up
Protein is your body's best friend for staying healthy, crushing workouts, and feeling great. Mix it up with high-quality proteins from both animal and plant sources. While many plant sources are great sources of protein, meats are the single most complete source available. Ready to fuel your body right? ButcherBox.ca has got you covered with premium, antibiotic and hormone-free, naturally raised, responsibly sourced proteins delivered right to your door. Order today and taste the difference quality makes!