Monthly Archives: January 2026

January is when healthy eating gets the loudest.

Suddenly it’s all about detoxes, cleanses, cutting carbs, cutting joy, and “starting over.” But for most Canadians — especially in the middle of an Ontario winter — that approach doesn’t last.

The good news?
Eating healthy in January doesn’t require extremes. It just requires smarter, more realistic choices — starting with what you eat most often.

Healthy Eating in January Starts with Simplicity

After the holidays, many people feel pressured to overhaul everything at once. But the most successful January habits are the ones that fit real life.

Healthy eating works best when it’s:

• Easy to maintain

Every January starts the same way in Ontario.
New gym memberships. New workout gear. New promises to “go five days a week.”

And by February 1st?
Most of those gym resolutions quietly disappear.

But here’s the good news: healthy habits don’t have to rely on motivation alone. Some of the most impactful “New Year, New Me” choices are the ones that happen at home — starting with what’s on your plate.

That’s where 100% grass-fed and grass-finished beef comes in  a resolution that actually sticks all year long.

Why Most Gym Resolutions Fail (and That’s Okay)

According to consumer fitness trends in Canada, enthusiasm peaks in early January and drops sharply by late January. Busy