Monthly Archives: November 2025

Seafood isn’t just delicious — it’s a nutritional powerhouse. From omega-3 fatty acids to lean protein, incorporating more fish and seafood into your diet can boost health, support brain function, and even protect your heart. ButcherBox.ca offers sustainably sourced, high-quality seafood, making it easy for Canadians to enjoy the benefits of ocean-friendly meals.

1. Packed with Omega-3 Fatty Acids

Seafood is one of the best sources of omega-3 fatty acids, essential for heart, brain, and joint health. Omega-3s can help reduce inflammation, improve cardiovascular health, and support cognitive function. ButcherBox.ca seafood options include wild-caught fish, rich in these healthy fats.