Sheet Pan Rainbow Dinner


  • 2 Butcher rainbow trout fillets, skin left on
  • 1/2 lb asparagus, washed and stemmed
  • 1.5 tbsp good quality olive oil
  • 2 - 3 cloves garlic, minced
  • 1/4 tsp salt
  • 1/4 tsp fresh cracked black pepper
  • 1/4 lemon, sliced (extra for garnish)



Step 1

Preheat oven to 400 F.  Line a rimmed small baking sheet with parchment paper, place trout fillets skin side down in center of sheet, brush half of the olive oil evenly over the trout.

Step 2

Toss trimmed asparagus with remaining olive oil, place around trout in single layer around trout on sheet pan.

Step 3

Sprinkle trout and aspargus with salt, pepper and minced garlic.  Top trout fillets with lemon slices

Step 4

Bake in preheated oven for about 15 minutes, until fish is opaque and flakes easily with a fork.  Remove lemon slices, serve with fresh lemon slices.


**Trout has a very mild flavour, so keeping it very simple is often the best way to enjoy this fish!