Sheet Pan Rainbow Trout Recipe

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A simple recipe - the best way to enjoy our mild-flavoured rainbow trout fillets - and with this quick, one pan meal, easy clean up, too!

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Ingredients and Method


  • 1/2 lb asparagus, washed and stemmed
  • 1.5 tbsp good quality olive oil
  • 2 - 3 garlic cloves, minced
  • 1/4 tsp salt
  • 1/4 tsp freshly cracked black pepper
  • 1/4 lemon, sliced, extra for garnish
  • 2 rainbow trout fillets, skin on


  1. Preheat oven to 400 F. Line a rimmed small baking sheet with parchment paper, place trout fillets skin side down in center of sheet, brush half of the olive oil evenly over the trout.
  2. Toss trimmed asparagus with remaining olive oil, place around trout in single layer around trout on sheet pan.
  3. Sprinkle trout and aspargus with salt, pepper and minced garlic. Top trout fillets with lemon slices
  4. Bake in preheated oven for about 15 minutes, until fish is opaque and flakes easily with a fork. Remove lemon slices, serve with fresh lemon slices.
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