Keto Beef Stew Recipe (Crock Pot)

Name: Keto Beef Stew Recipe (Crock Pot)
Prep time: 20 min
Cook time: 8 h
Yield: Serves 6
Ingredients: 2 pounds ButcherBox.ca beef marrow bones; 2 pounds ButcherBox.ca stew beef; 2 tablespoon beef tallow or other cooking fat; 8 cups ButcherBox.ca Beef bone broth; 8 ounces mushrooms quartered; 2 cups cauliflower chopped; 1 large carrot chopped; 1 large onion chopped; 4 cloves garlic minced; 2 teaspoons dried thyme; 2 teaspoons salt; 1 teaspoon ground black pepper

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6 people

00h 20

08h 00

Hearty and low-carb, this keto beef stew recipe made in the Crock Pot is the perfect comfort food for chilly Canadian nights. Easy, flavourful, and keto-friendly

Ingredients and Method

Ingredients

2 pounds ButcherBox.ca beef marrow bones
2 pounds ButcherBox.ca stew beef
2 tablespoon beef tallow or other cooking fat
8 cups ButcherBox.ca Beef bone broth
8 ounces mushrooms quartered
2 cups cauliflower chopped
1 large carrot chopped
1 large onion chopped
4 cloves garlic minced
2 teaspoons dried thyme
2 teaspoons salt
1 teaspoon ground black pepper

Method

Turn the slow cooker on low and place the marrow bones in the center of the insert.
Heat tallow or cooking fat in a large skillet over high heat while you cube the roast. Sear the meat on all sides. Cook in batches, if needed. Add cooked meat to the crockpot.
Arrange the vegetables around and on top of the meat. Add the herbs and season with salt and pepper.
Pour broth in the pot.
Cover with the lid. Cook on LOW for 6-8 hours or HIGH for 3-4 hours.

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