From the Butcher’s Block: Mood-Boosting Meals to Brighten Dark November Days
As the days get shorter and the chill sets in, it’s easy to feel the November blues creeping in. But here’s some good news: what you eat can have a real impact on how you feel. At ButcherBox.ca, we believe that comfort food doesn’t have to mean unhealthy food — and that hearty, nutrient-rich meals made from premium meats can help lift your mood and energy when you need it most.
The Power of Protein and Omega-3s
Protein isn’t just fuel for your body — it’s also essential for keeping your mood balanced. High-quality meats like grass-fed, grass-finished beef, free-range chicken, and wild-caught seafood are excellent sources of amino acids that support serotonin production, the “feel-good” hormone.
Seafood, especially wild-caught sockeye salmon, is rich in omega-3 fatty acids, which have been linked to better mental health and reduced feelings of fatigue. Try adding organic smoked salmon or other sustainably sourced seafood options to your weekly meals for a delicious, brain-boosting dinner.
Comfort Food That Loves You Back
When the temperature drops, we all crave comfort food and that’s perfectly okay. The key is choosing wholesome, satisfying ingredients that taste great and keep you nourished.
- Try this: Creamy Tomato Chicken Skillet made with ButcherBox.ca chicken breasts: full of lean protein and rich, comforting flavour.
- Or this: One Pot Garlic Butter Chicken and Quinoa: packed with iron, zinc, and fibre to keep you energized all day.
- For seafood lovers: Whip up a simple Sheet Pan Salmon and Tomatoes with Gremolata: minimal cleanup, maximum comfort.
These cozy, nourishing meals can help you feel grounded and content, even when the weather isn’t on your side.
Stay Nourished, Stay Positive
Good food has a way of bringing people together — and that connection matters during the darker months. Cooking at home with ButcherBox.ca not only helps you eat better, but also reminds you to slow down and savour the simple things.
This November, stock your freezer with high-quality Canadian meats and seafood delivered straight to your door. With ButcherBox.ca, every meal becomes a reason to smile — and every bite helps chase away the November blues.