High Protein Big Mac Sauce
4 people
00h 10
00h 30
A healthier twist on the classic, this High Protein Big Mac Sauce delivers all the iconic flavor with added protein—perfect for burgers, bowls, wraps, or meal prep.
Share with your friends
Ingredients and Method
Ingredients
- ½ cup blended cottage cheese (120g)
- 3 tablespoon light mayo (27g)
- 2 tablespoon pickle relish grated dill pickle (30g) or finely minced
- 1 teaspoon pickle juice
- 1 tablespoon + 1 teaspoon sugar-free ketchup
- ¾ teaspoon yellow mustard
- ½ teaspoon monk fruit sweetener or any sweetener to taste
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¼ teaspoon salt
- ¼ teaspoon paprika
Method
- Blend the cottage cheese with an immersion blender or food processor until smooth and creamy.
- In a small bowl, mix the blended cottage cheese with the light mayo, chopped pickles, pickle juice, ketchup, mustard, sweetener, garlic powder, salt, and onion powder.
- Stir everything until smooth and well combined. Adjust seasonings to taste.
- Chill the sauce in the fridge for at least 30 minutes to allow the flavors to meld together.
- Use as a topping for burgers, wraps, or a dip for veggies or fries. Makes 4 servings
Reviews