Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
1 person
00h 05
00h 20
Healthy and delicious, these Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are perfect for a quick weeknight dinner. Packed with protein, veggies, and bold flavour!
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Ingredients and Method
Ingredients
- Main Ingredients
- 2 ButcherBox.ca Chicken Breasts
- 3 cups fresh broccoli florets
- 2 tbsp olive oil
- to taste Salt and pepper
- Creamy Garlic Sauce
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tbsp lemon juice
- 1/4 cup grated Parmesan cheese
- To taste salt and pepper
Method
- Prep Your Ingredients: Trim and cut the chicken breasts into even pieces for quick and even grilling. Chop the broccoli into bite-sized florets and mince fresh garlic for the sauce.
- Grill the Chicken and Broccoli: Lightly coat chicken and broccoli with olive oil, salt, and pepper. Grill chicken over medium-high heat for 5-6 minutes per side until cooked through and juicy. Grill broccoli simultaneously until just tender with char spots, about 6-8 minutes.
- Make the Creamy Garlic Sauce: In a bowl, combine Greek yogurt, minced garlic, lemon juice, grated Parmesan, salt, and pepper. Whisk until smooth and creamy, adjusting seasoning to taste.
- Assemble the Bowls: If using, layer cooked rice or quinoa as a base. Top with grilled chicken and broccoli, then generously drizzle with the creamy garlic sauce. Garnish with fresh herbs if desired.
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