Flaky Oven-Baked Cod
3 people
00h 15
00h 20
This flaky oven-baked cod fish is a keto-friendly, gluten-free recipe that's light, flavourful, and perfect for a healthy low-carb dinner in under 30 minutes.
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Ingredients and Method
Ingredients
- 3 Butcherbox.ca Cod Filet
- 1 Jalapeño, thinly minced
- 2 Garlic cloves, minced
- 2 Tablespoons cilantro, minced
- 1 scallion, sliced
- 1/2 Teaspoon salt and fresh cracked pepper
- 1/4 Cup (60ml) olive oil
- Juice of 1 lime
- 1 Teaspoon red chili pepper flakes, optional
Method
- To prepare the baked cod: Preheat your oven to 400ºF (200ºC). Season cod fillets with salt and pepper. Arrange in a baking dish and drizzle with olive oil.
- Bake the cod fillets for 10-15 minutes depending on the thickness of the fillets – until cooked through
- In the meantime, in a small bowl, combine olive oil, lime juice, jalapeño, garlic, scallion, cilantro, red chili pepper flakes, salt, and pepper to taste.
- Once cod fillets are cooked, remove them from the oven and drizzle each fillet with the jalapeño mixture. Serve the baked cod fillets immediately, with the remaining sauce on the side. Enjoy!
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