Chicken, Spinach, and Mushroom Low Carb Oven Dish
4 people
00h 05
00h 30
This Chicken Spinach and Mushroom Low Carb Oven Dish is a delicious and nutritious one-pan meal that’s perfect for anyone following a low-carb diet. With tender chicken, sautéed spinach, and mushrooms, all baked together in a creamy sauce, this dish is both filling and full of flavor!
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Ingredients and Method
Ingredients
- 4 ButcherBox.ca Chicken Breasts
- 2 tbsp olive oil
- 2 cups fresh spinach, chopped
- 1 cup mushrooms, sliced
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 1/4 cup ButcherBox.ca Chicken Stock
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- to taste salt and pepper
- 1 tsp dried thyme or Italian seasoning
- Garnish Fresh parsley, chopped
Method
- Preheat Oven: Preheat your oven to 375°F (190°C). Grease a baking dish or line it with parchment paper.
- Cook Chicken: Heat olive oil in a large skillet over medium heat. Season the chicken breasts with salt, pepper, and dried thyme or Italian seasoning. Cook the chicken for 5-6 minutes per side, until golden brown and cooked through. Remove from the skillet and set aside.
- Sauté Vegetables: In the same skillet, add garlic and sauté for 1 minute. Add sliced mushrooms and cook for 5 minutes, until softened. Stir in chopped spinach and cook for another 2-3 minutes, until wilted.
- Make the Sauce: Add heavy cream and chicken broth to the skillet with the mushrooms and spinach. Stir to combine and bring to a simmer. Let the sauce cook for 3-4 minutes until it thickens slightly.
- Assemble the Dish: Place the cooked chicken breasts in the prepared baking dish. Pour the creamy spinach and mushroom sauce over the chicken. Sprinkle shredded mozzarella and Parmesan cheese on top.
- Bake: Bake in the preheated oven for 15-20 minutes, until the cheese is melted and bubbly, and the sauce is fully cooked.
- Serve: Garnish with fresh parsley and serve warm.
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