Easy Chicken Caesar Wrap
3 people
00h 05
00h 10
A Chicken Caesar wrap is inspired by the well known Caesar salad but presented in a more convenient form. Instead of serving it in a bowl, the ingredients are tucked inside a soft flatbread, creating a meal that is easy to hold and eat on the go.
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Ingredients and Method
Ingredients
- 2 ButcherBox.ca chicken breasts, cut into strips
- ½ cup all-purpose flour
- 2 large eggs
- 1 cup seasoned breadcrumbs or panko
- ½ tsp garlic powder
- ½ tsp paprika
- to taste Salt and black pepper
- 2 tbsp olive oil (for cooking)
- 3 cups chopped romaine lettuce
- ⅓ cup Caesar dressing (store-bought or homemade)
- ¼ cup grated Parmesan cheese
- 4 large flour tortillas or wraps
Method
- Set up a breading station: flour in one bowl, beaten eggs in the second, breadcrumbs mixed with garlic powder, paprika, salt, and pepper in the third.
- Coat chicken strips in flour, dip into egg, then press into breadcrumbs until fully coated
- Heat olive oil in a skillet over medium heat. Cook chicken for 4–5 minutes per side until golden brown and cooked through. Chicken should be crispy and juicy.
- Transfer chicken to paper towels to drain excess oil.
- In a bowl, toss romaine with Caesar dressing until lightly coated.
- Warm tortillas slightly so they’re flexible.
- Assemble wraps: add lettuce, crispy chicken, and a sprinkle of Parmesan.
- Roll tightly, slice in half, and serve immediately.
- Pro Tip-Make your own Whole Wheat Rotis
- Mix whole wheat flour with a small amount of salt. Gradually add water and bring the mixture together into a soft dough
- Work the dough until it becomes smooth, then allow it to sit covered for about fifteen minutes.
- Divide into equal portions and roll each into a thin round shape.
- Cook on a heated pan until light golden patches form on both surfaces.
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